Obesity is a growing problem of modern-day urban population. Fast way of life, faulty diets, and intermittent or no exercise regime are leading in surplus body mass gaining in just about all individuals. But how many people do really know the meaning of the term obese or instead obesity. Until and unless we turn too fat and begin experiencing body-mass related issues, we hardly see the value of adhering to a balanced daily program. In technical terms, obesity is Defined as gaining or having a body weight in excess of ten percent or more of the recommended body weight for a particular height. In the modern world, obesity has reached the level of an outbreak.
Large quantity of money has been pumped in to find out ways to curb this unusual weight gain. While a few of these methods are powerful, most are ineffective and sometimes even dangerous. Ayurveda, the ancient Indian science of health and wellness, warns us against these faulty procedures of weight loss. According to Ayurveda, People with kapha constitution are more vulnerable to unnecessary weight gain when compared with individuals with pitta constitution. Vata individuals, however, are the least likely to become obese. Therefore, while trying ayurvedic treatment for weight loss, an individual must take under account the inner workings of the human body. Heavy, oily, and junk foods, Spicy foods, overeating, excessive perspiration, sleeping in an untimely fashion, hormonal imbalances are believed be primarily accountable for excess weight gain.
According to Ayurveda, the Agni or a weak digestive fire also causes weight gain. Fasting is considered to be helpful in improving the digestive fire. An individual should avoid taking fruit juices while fasting, but to compensate you should take sufficient amounts of herbal teas and vegetable juices. Aloe Vera gel or mild laxatives such as Triphala should be taken regularly at bed time. Trikatu powder comprising long Pepper, black pepper, and ginger is also great for enhancing digestive fire. Hot spices such as ginger, garlic, Cayenne, and black pepper should be frequently utilized in cooking. These should be coupled with A daily work-out program to check excessive weight gain efficiently.